The most important of any diet is to determine your goal/goals. Everyone has a different goal:
But there will be one thing that stays the same no matter what & this is you, yourself. The first thing you have to realize when you pick a new diet. Is that you are not going for a specific goal or having a journey. You are changing a habit. This will be the key factor in not only reaching you goals but also maintaining your goal.
There is no point in losing 15 pounds and to gain it back in matter of weeks. The best way to adopt a new habit it to remove anything associated with your old one. This means removing all your favorite snacks, foods en desserts. Trust me it is nearly impossible to stay on track if you have cheat-meals. Since you will simply rewarding yourself with junk-food and not with whatever you want to achieve with your diet.
It might or will be hard to adjust a habit, simply look at amount of people that can't drop their smoking habit. The same thing applies to eating. If you want to quit smoking the best way going about it isn't to keep Tabaco lieng around & to reward yourself with a single cigarette every week. Cold turkey will always be the best options, this same concept also applies to diet. Just think about it this way instead of rewarding yourself with a cheat-meal you will reward yourself with the body you desire.
- You can diet for health reasons
- To lose a couple of pounds
- To go from being obese to being slim and athletic
- To change your looks
But there will be one thing that stays the same no matter what & this is you, yourself. The first thing you have to realize when you pick a new diet. Is that you are not going for a specific goal or having a journey. You are changing a habit. This will be the key factor in not only reaching you goals but also maintaining your goal.
There is no point in losing 15 pounds and to gain it back in matter of weeks. The best way to adopt a new habit it to remove anything associated with your old one. This means removing all your favorite snacks, foods en desserts. Trust me it is nearly impossible to stay on track if you have cheat-meals. Since you will simply rewarding yourself with junk-food and not with whatever you want to achieve with your diet.
It might or will be hard to adjust a habit, simply look at amount of people that can't drop their smoking habit. The same thing applies to eating. If you want to quit smoking the best way going about it isn't to keep Tabaco lieng around & to reward yourself with a single cigarette every week. Cold turkey will always be the best options, this same concept also applies to diet. Just think about it this way instead of rewarding yourself with a cheat-meal you will reward yourself with the body you desire.
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