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In my opinion the best way to remove that unhealthy eating diet is by changing it with a "fun" diet. Since they first few months of your health life-style will be incredibly hard it is crucial that you are able to refrain from cheating. In time your new diet will be a habit, when you reach this time period you won't even be interested in junk food or cheat meals anymore. 

I personally addressed this challenge with a juicing diet. To be specific the gerson therapy originally developed to combat cancer. This diet will improve your health like no other. The diet consist of mostly fruits and vegetable meals, plus loads of daily juicing. One can juice as much as thirteen times a day. Now obviously in order to make thirteen glasses worth of juice, you will need to buy a high quality juicer. If you are mostly interested in the health benefits of juicing and don't mind the juicing taking a bit longer. A masticating juicer is what you will want to buy. These low speed juicers keep the juice from oxidizing, another benefit of these juicers is the have the best yield. So? Centrifugal vs. Masticating. Masticating wins hands down. Now we got another choice horizontal or vertical masticating juicer. Horizontal will have more pulp, plus a bit more yield. Some models offer a bit more multi-functionality. While vertical juicers a virtually pulp free. They are also a bit faster. I would recommend you to buy a juicer that has a good warranty, some companies offer up to 10 years of warranty. So you can definitely be reassured of the juicers quality. Juicer you will want to look in too are : super angel 5500, omega 8006 , omega vrt, tribest slowstar juicer. These are affordable yet absolute quality products. I personally own the Tribest slowstar.

Another thing of importance when juicing is of course your produce. I recommend you to grow your own produce, to ensure the best quality you can possibly get. This way you know there won't be any pesticides on your produce, that could end up in your juice. The second best option is talking to a local farmer. To see if he has any produce that they don't use. Over here in our country if produce falls of the tree of plant farmers will throw them away. This is absolutely ridiculous as this produce is of the very same quality. A lot of times they simple get to big for their branches to carry them and end up on the ground. The farmers will pick these up the very same day, put them apart in boxes that will disposed of. So maybe you can make a deal with a local farmer to get produce that has fallen of their trees/plants for free. I can get free organic carrots, apples, pears and tomatoes this way. You are absolutely crazy not to ask around for this. This way it is possible to safe hundreds of dollars a year when juicing.





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    I am 21 year old biochem student, who has beaten bad health through diet. I hope i can help you accomplish the same.

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